Are short workouts throughout the day as effective as one long session? For most health outcomes, yeah, kind of surprisingly so. Research in Nature Medicine and the British Journal of Sports Medicine has found that spreading brief intense activity throughout the day produces cardiovascular and mental health benefits that are comparable to a single continuous... Read More

Are people exercising more for mental health than physical appearance? The landscape of fitness has shifted. Our latest report on the Mental Health Benefits of Exercise shows that 78% of exercisers now prioritize their mind over their muscles. Understanding these Mental Health Benefits of Exercise is key to a sustainable wellness routine. That’s a real... Read More